How do you not get Parkinson's disease?

 Apart from these, those who do body movements have less constipation, kidneys, urinary tract and bladder work better. On the other hand, physical activity is also good for the mind. Relaxation and relaxation in the muscles also lead to a positive change of ideas. After the body movements, the feeling of happiness and well-being dominates the person.

How do you not get Parkinson's disease?

 

Based on our observation, we can say that among our patients, those who exercise regularly are more active in their daily lives than those who do not. Although physical education movements may seem unpleasant and boring at first, especially for unfamiliar patients, it will be beneficial for them to accept it as a part of daily life. Family members should be as supportive and encouraging as the physician. It should be noted that patients who move more due to their profession are more fortunate in this regard.

 

Patients should exercise all their joints and muscles for short periods every day to regain a normal range of motion. These studies do not have to be heavy enough to tire the patient excessively or take long. If the patient prefers, he can use some tools such as a stationary bicycle or rowing device, but these are not superior to movements performed without tools.

 

Walking is an excellent and moderate exercise for patients. Although the speed, duration, and distance of walking may vary according to the patient's ability and strength, walking one and a half to two kilometers a day is not tiring, but also has a relaxing and refreshing effect. Walking can easily be done as a hobby in the city or the countryside, or it can be made a part of daily life by going to the corner store every morning and shopping or returning from another road on the way back. Apart from this, swimming is an extremely useful sport, but patients who do not have balance and gait disorders are recommended to swim in shallow waters in safe conditions in summer if they can. If there are activities such as tennis and football that he likes to do for a long time, the patient should continue these activities, because learned movements in such sports,

 

Physical Education Movements

Exercising the large joints and the muscles involved in them regularly every day will make you extremely fit. You can gain more mobility throughout the day, especially if it is done as soon as you get out of bed in the morning. If your Parkinson's disease symptoms are controlled by medical treatment and you do not have severe heart failure, we believe that it will be beneficial for you to practice some of the simple physical education movements listed below.

 

Once you've learned some moves, you can do them at home on your own every day. If you are unable to work out body movements on your own due to limitations in your movements, stretching exercises and some passive movements can be performed with the help of a physiotherapist and then performed daily and regularly by a family member. Even if the daily benefit of daily exercises is slight, you will notice the accumulated beneficial effect after weeks. Some exercises that are recommended to do 5-10 times a day or more are described below.

 

Exercises to Do While Lying on Your Back

 

1. With the knee bent, pull each leg in turn towards your stomach, pressing the other leg so that it does not get out of the bed. In the meantime, you can get support from your hands.

 

2. Supporting your hands, bend both your legs and pull them towards your stomach.

 

3. Lift each leg in turn, without bending your knees.

 

4. Without bending your knees, bend your feet from the ankles towards you and hold for 5 seconds.

 

5. Open and close your arms and legs sideways.

 

6. With both legs together and knees bent, try to touch your knees to the bed by turning right and left with hip movement.

 

7. While doing the previous movement, turn your legs to one side and your head to the opposite direction.

 

8. With your knees bent, press your hands and feet to the bed and lift your hips off the bed for 5 seconds. hold on.

 

9. Repeat the previous movement with the palms facing up, without taking any force from your hands.

 

10. With your knees slightly bent, raise your head and shoulders and try to touch your hands to your knees.

 

11. With your knees bent and your hands clasped, try to reach left and right alternately and hold for 5 seconds. Let's stay.

 

Exercises to Do While Lying Down

 

1. Lift your chest off the bed with your hands clasped behind your back with your head facing the ceiling. In this state, turn your head to the right and left.

 

2. With your hands leaning on the bed, lift your head and chest off the bed with elbows straight.

 

3. Bend your knees alternately.

 

Exercises to Do While Sitting

 

1. With your arms at your sides and your torso bent forward, inhale and straighten with your back straight.

 

2. Transfer your body weight alternately by leaning to the right and left sides.

 

3. While pulling one knee towards you, lean to the other side and transfer weight.

 

4. Pull your knee towards you and try to slowly bring your head closer to your knee. Return to the starting position. Try to keep your back straight.

 

5. Lift your heels and toes off the ground alternately.

 

6. With both legs together and knees bent, try to touch your knees to the bed by turning right and left with 10. With your knees slightly bent, raise your head and shoulders and try to touch your hands to your knees.

 

11. With your knees bent and your hands clasped, try to reach left and right alternately and hold for 5 seconds. Let's stay.

 

Exercises to Do While Lying Down

 

1. Lift your chest off the bed with your hands clasped behind your back with your head facing the ceiling. In this state, turn your head to the right and left.

 

2. With your hands leaning on the bed, lift your head and chest off the bed with elbows straight.

 

3. Bend your knees alternately.

 

Exercises to Do While Sitting

 

1. With your arms at your sides and your torso bent forward, inhale and straighten with your back straight.

 

2. Transfer your body weight alternately by leaning to the right and left sides.

 

3. While pulling one knee towards you, lean to the other side and transfer weight.

 

4. Pull your knee towards you and try to slowly bring your head closer to your knee. Return to the starting position. Try to keep your back straight.

 

5. Lift your heels and toes off the ground alternately.

 

6. Then, while raising the heel of one foot, repeat the movement so that the toe of your other foot is lifted.

 

7. After crossing your hands on the knees, raise and lower your arms in a circle upwards from the sides. Take a deep breath in through your nose while raising your arms, and exhale through your mouth as you lower your arms.

 

8. With the arms open to the sides, place your hands on your shoulders and turn to the right for 5 seconds. stop, then come to the middle position and repeat the process by turning to the left.

 

9. With the right arm extended straight forward, pull your left leg towards your stomach. Then repeat the same process with your left arm-right leg.

 

10. Extend your right and left knees straight forward alternately.

 

11. Lift both shoulders up and try to touch your ears.

 

12. Make circles on both shoulders around their axis.

 

13. Tilt your head forward and then back.

 

14. Tilt your head to the right and left.

 

15. Turn your head from side to side.

 

16. Turn your head clockwise, then counterclockwise.

 

Note: 13-16. Patients with dizziness, limited range of motion in the neck joints, and neck hernia are inconvenient to work with.