Good mental health tips

 

Good mental health tips

The name of the psychotherapist or counselor on the list does not mean that they are an effective psychotherapist or counselor. However, this means that if something goes wrong, you can file a complaint with that person's agency. No psychotherapist or psychological counselor can heal you with the help of a magic hand, but they can help you discover yourself. The name of the psychotherapist or counselor on the list does not mean that they are an effective psychotherapist or counselor. However, this means that if something goes wrong, you can file a complaint with that person's agency. No psychotherapist or psychological counselor can heal you with the help of a magic hand, but they can help you discover yourself.

What can I do about the things I cannot change?

Remember, it's not the event that happens to us that causes us stress, it's how we interpret that event. If your mother always belittles you and hurts you, and you think visiting your mother every week is an unavoidable rule, you're guaranteed to suffer. If you know that seeing your mother is not an obligation and that you are responsible for yourself, you will impose restrictions on how often and for how long you see your mother. You will create an emotional distance between yourself and your mother and see her more as a stupid woman than your mother who projects her bad feelings onto others for momentary gratification, rather than gaining a son who loves herself and wants to be with her in the long run.

We often continue to see our parents who hurt us because we don't give up hope that they will one day become the loving and appreciative parents we wish them to be. Some parents get smarter but don't know how to show it. To understand this, you can ask them about your childhood. This is not meant to blame them, it will just help you see some problems in your mind properly. Some parents welcome this opportunity. And they say, 'Yes, such bad things have happened, I'm sorry. But unwise parents say, 'How dare you imply that I'm not perfect. In the event that your folks are letting you know this, you might need to surrender any expectation of adoring guardians who realize how to appreciate. This is a sad event but don't let this sad event and disappointment rule your life. Try to find a comment that won't make you unhappy about what happened. This is the attitude you should take in the face of events in your life that you cannot change. Don't let these bad events take up all your energy and time and rule your life. Even in the most difficult moment of your life, do not forget to give yourself good things. This could be getting yourself something nice, just relaxing, talking to a friend, being alone with nature, or even listening to music. Even if no one is looking at you, you can take care of yourself. Don't let it take all your energy and time and rule your life. Even in the most difficult moment of your life, do not forget to give yourself good things. This could be getting yourself something nice, just relaxing, talking to a friend, being alone with nature, or even listening to music. Even if no one is looking at you, you can take care of yourself. Don't let it take all your energy and time and rule your life. Even in the most difficult moment of your life, do not forget to give yourself good things. This could be getting yourself something nice, just relaxing, talking to a friend, being alone with nature, or even listening to music. Even if no one is looking at you, you can take care of yourself.

How can I protect my health while caring for someone with mental health problems?

 People who are mentally disturbed try to keep themselves together as a person. This is a battle for survival, so anyone who falls into this situation becomes selfish. We can't understand what other people are going through, and that's why we're hard to live with. We see everything with clear lines, everything is black or white, there are no grays. We lose the ability to laugh at things, even the smallest things can cause uneasiness or even great fear. We can be very logical one moment and completely illogical the next. No matter how much they love us, our friends and family members should protect themselves from us. If you are caring for someone who is mentally ill, it is very important to take time for yourself, rest, and do things you enjoy. That's why you shouldn't feel guilty. When we see someone who is restless, fearful, hopeless, depressed, or hearing terrible voices, we want to ease their pain. However, we should not think that we have to make that person feel better and that it is our fault if they do not get better. In reality, there is only one power that can heal them. We can support them, encourage them, love them, calm them down, listen and try to understand, nothing more. However, the offended person must want to change. Accepting that the person can change, It must be willing to change without expecting guarantees or knowing exactly what the change will mean. This is not easy. Many of us choose to stay with the bad because, no matter how painful, we feel safe where we know what it is. It takes courage to decide to change.

I know many people who have found that courage and are enjoying life right now. These were all very different people living in very different environments, but all of these people can tell you what the important thing they learned was. It's 'I'm in trouble with myself. I am the only one who can save me. I value and accept myself, so I can take care of myself.'