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We let others crush us because we don't show our displeasure. After all, others won't accept us. If, If we think that others will let us down and things will get worse, we don't make any effort to fix our lives. And we suffer.
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Some attribute bad things to their genes or the stars because then they don't have to take responsibility for what happens to them. Many doctors attribute the suffering of their mentally ill patients to an unknown gene or biochemical changes. This is because such physicians are more inclined to medical rather than psychological interpretations. However, despite a large amount of money, time, and effort spent, no link has been found between genes or biochemical changes that cause mental health.
Serotonin levels
It has been observed that the levels of serotonin in the brains of depressed people change. However, a disease-causing event must occur before the disease occurs, and no biochemical change occurring before depression has been observed. It would not be correct to say that depression is due to a biochemical imbalance in the brain. If a particular drug makes a person feel better, it does not mean that the person's restlessness is due to the absence of that drug. The fact that aspirin relieves the headache does not mean that the headache is caused by the absence of aspirin.
Genetic
It is often said that research indicates that depression is inherited. Examining this, however, shows that this area is still open to questions. We inherit many traits from our parents, but most of it is through learning. We can learn to think in ways that cause unrest in our family. If the mother is stressed and pessimistic most of the time, her child will grow up thinking the world is a terrible place, and so the child will be stressed and pessimistic.
What can be done if I am sensitive about mental health?
Accept that you can change. No one stays the same, of course, you can get better too. The most important change you need to make is to care for and value yourself. If you have spent most of your life thinking that you are worthless and unimportant, it will be difficult to change because all your value judgments and thoughts are based on this assumption.
The remedy is to say to yourself, 'I don't consider myself very important, but from now on I will be my own best friend. I will be nice to myself, take care of myself and stop humiliating and self-criticizing myself.' means. Pretending to be your own best friend will eventually make you your own best friend. You have to be conscious of how you talk to yourself. Listen to your inner voice. Write down the bad things your inner voice has told you, the criticisms, and then say more positive, better, and more encouraging things to say to yourself. For example, when you're doing the things you need to do, you always say to yourself, 'I'm sure you won't. If you say, 'You're going to mess it up like everything you do', write it down and then say, 'You will do the best you can. You don't have to be perfect, because mistakes are for learning. Then repeat this to yourself and say other encouraging things.
Question the assumptions you have based your thoughts on. Does everyone in the world hate you, or has everything you have ever done gone wrong? Was every bad thing that happened to you a punishment for being a bad person? Try to understand the impact of your thoughts. If you don't approach people for fear of rejection, aren't you lonely as a result?
Try to understand why you think so badly about yourself. Was this something your parents told you? Were you really bad, or did they project their bad feelings onto you? Are you afraid to think your parents aren't perfect? No parent is perfect.
Writing down these feelings will allow you to express them and see them better. Books can also help you with this. Read not only books that will help you, but also well-written novels, poetry books, and resumes.
talk about the topic
Talk to others about these issues and try to understand how they see things. Talk to your friends, go to a nearby charity or self-help group. It may also be good to talk to a therapist or psychological counselor. There are many different therapies, but they all fall into one of both groups. Descriptive and expressive therapies. Descriptive therapies, like cognitive therapy, teach skills to deal with specific problems. Narrative therapies, like psychotherapy, try to understand your thoughts and experiences. Many therapists use a mix of the two therapies. Finding a therapist or counselor can be difficult. Ask your family doctor if the health center has a psychologist or if they can refer you to an NHS psychologist or psychotherapist. Investigate what possibilities the Mind Union near you offers. You can find a list of psychotherapists and counselors in your area at your local library. The name of the psychotherapist or counselor on the list does not mean that they are an effective psychotherapist or counselor. However, this means that if something goes wrong, you can file a complaint with that person's agency. No psychotherapist or psychological counselor can heal you with the help of a magic hand, but they can help you discover yourself. The name of the psychotherapist or counselor on the list does not mean that they are an effective psychotherapist or counselor. However, this means that if something goes wrong, you can file a complaint with that person's agency. No psychotherapist or psychological counselor can heal you with the help of a magic hand, but they can help you discover yourself. The name of the psychotherapist or counselor on the list does not mean that they are an effective psychotherapist or counselor. However, this means that if something goes wrong, you can file a complaint with that person's agency. No psychotherapist or psychological counselor can heal you with the help of a magic hand, but they can help you discover yourself.
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